**Learn** with ascending peak
Our unique **courses**
At Ascending Peak, we craft bespoke **learning adventures** tailored to your aspirations. From scientific coaching to expert navigation, every **course** is designed for growth and enjoyment in the heart of nature.
Expert trail running **courses**
Perfect for beginners, novices, or those wanting to progress their running enjoyment into remote places and longer trails **through structured learning**.
Guided hiking & navigation **courses**
Explore with confidence, guided by a qualified mountain leader and National Navigation Awards Scheme provider. **Learn essential skills for safe exploration**.
Science-backed coaching **courses**
Benefit from a UESCA qualified coach, offering the best science-based **learning** for optimal performance and safety.
Embark on an unforgettable **learning** journey with Ascending Peak. Discover our guided hiking and trail running **courses** in the stunning Galloway Forest Park. We're dedicated to helping you connect with nature and achieve your outdoor goals.
Your **learning** journey, our expertise
We're here to guide you every step of the way. With Ascending Peak, you'll gain confidence, skills, and a deeper appreciation for the outdoors in Galloway Forest Park.
Personalised **learning**
An experienced and qualified coach provides personalised **learning** experiences around your level and expectations. We empower you to enjoy running in remote places and conquer longer trails.
Inclusive **learning**
We are particularly interested in helping people get into running who suffer with autoimmune conditions, fostering an inclusive and supportive **learning** environment for all.
Your Guide to Getting Started
Trail running is an exhilarating way to explore nature while improving your fitness, especially for those looking to delve into ultra running. Whether you're completely new to the sport or seeking to upgrade your skills, this guide provides essential tips on navigation, equipment, and packing to enhance your trail running experience.
Understanding the Basics
Trail running differs from road running due to its varied terrain, which includes hills, mud, rocks, and roots. Beginners may find this intimidating, but with the right preparation and mindset, you can quickly gain confidence. Start by selecting a run that's suitable for your fitness level. Shorter trails with gentle terrain are ideal for newcomers, while more experienced runners might seek out challenging courses that progressively push their limits.
Navigational Skills
One of the first things to learn is how to navigate while on the trails. Carry a map or download GPS apps specifically designed for outdoor trails. Familiarise yourself with trail markings and signs, as these will help guide you along the safest path. Additionally, always inform someone of your route and estimated return time, especially if venturing into more remote areas.
Essential Equipment
Having the right gear is crucial for enjoyment and safety. Invest in a good pair of trail running shoes which offer support and traction on uneven surfaces. Look for shoes that fit comfortably and provide adequate cushioning. Running apparel made from moisture-wicking fabric will keep you comfortable; layers are recommended if you're running in cooler climates. Don't forget a lightweight jacket for unexpected weather changes.
How to Pack for Your Run
When packing for a trail run, consider the duration and difficulty of your outing. For shorter runs (under an hour), carry the essentials: water, a snack, and a phone for emergencies. For longer adventures, include items like a first aid kit, a small multi-tool, and extra clothing for weather changes. Always pack high-energy snacks such as energy bars or gels, and know how to ration them properly to maintain your energy levels.
Exploring Beautiful Trails
The heart of trail running lies in the beauty of the surrounding landscape. Seek out local parks or nature reserves known for their scenic trails—be it lush forests, dramatic hills, or stunning coastlines. Running in nature offers a break from the urban environment and helps to foster a sense of independence and peace. Plan your runs around times when trails may be less crowded to truly enjoy the serenity.